KB Low-to-High Fly - 8-8-8 @ 35
Muttbar High Pull - 8-8-8 @ 66
Muttbar OH Raise - 8-8-8 @ 66
Pelican Curls - 8-8-8
TRX Skull Crusher - 8-8-8
MB Muscle Snatch - 8-8-8 @ 66
Cash Out:
Archer Pull Ups - 3/3
6AVG HR - 131 BPM
MAX HR - 152 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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