Time was 26:40. That’s a 13:19 pace. Quick and effective.
Cash Out: Mutt Bar Snatch - 5x10 @ 33lbs
AVG HR - 129 BPM
MAX HR - 148 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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