Machine Press - 5-5 @ 250
Machine Pulldown - 8-8 @ 205
Band Lateral Raise - 8-8 @ Red
Two-handed KB Curls - 8-8 @ 60
Close Grip Bench - 6-4 @ 185
Two sets per body part. Just wanted to get something quick in.
AVG HR - 117 BPM
MAX HR - 138 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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