Muttbar Press - 66lbs
Slight Bent-over MB Upright Row - 66lbs
*Super Set
Cash Out:
KB Military Press - 5x5 @ 53lbs
Jump Shrugs - 1x25 @ 52lbs
Band Pull-Aparts - 5x8 @ Purple
AVG HR - 121 BPM
MAX HR - 153 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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