MB Reverse Floor Press @ 66
Muttbar Reverse Row @ 66
MB SBO Upright Row @ 66
Muttbar Curls @ 66
Muttbar Extensions @ 66
Muttbar Romanian DL @66
AVG HR - 128 BPM
MAX HR - 157 BPM
*A LOT harder than it looked on paper.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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