TRX Reverse Push Up - 3x8
TRX Row - 3x8
TRX Face Pull - 3x8
TRX Pelican Curl - 3x8
TRX Hammer Push Up - 3x8
TRX Squats - 3x25
*20lb Vest
AVG HR - 130 BPM
MAX HR - 157 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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