2.5 Miles
30:08 - 12:02 pace
AVG HR - 125 BPM
MAX HR - 169 BPM
*Wanted to move on a rest day!
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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