3 Rounds For Max Reps
Mutt Bar Reverse Floor Press - 44lbs
Mutt Bar Rows - 44lbs
Floor Press: 30-30-30
Rows: 30-30-30
150 total reps! (Used overhand grip, neutral grip and reverse grip.
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Typewriter Pull-ups - 2x3/3
Archer Pull Ups - 2x3/3
Bear Push Ups - 3x8
AVG HR - 121 BPM
MAX HR - 151 BPM
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