Low-to-High KB Fly - 8-8-8 @ 35
KB High Pull - 8-8-8 @ 35
KB Crucifix - 8-8 @ 35
KB Curls - 8-8-8 @ 35
KB Extensions - 8-8 @ 35
Double KB Swings - 8-8-8 @ 35
Double KB Snatch - 5-5-5 @ 35
Cash Out: 2 Mile Walk
AVG HR - 126 BPM
MAX HR - 151 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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