Ten Rounds of:
5 Reverse KB Pendlay Rows (53)
10 DB Curls (30)
15 Close Grip Push Ups
Not for time.
Cash Out:
Headbander Pull Ups - 2x10
L-Sit Chin Up - 2x10
Isometric Static Flex x 3
AVG HR - 128 BPM
MAX HR - 163 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment