TRX Fly
TRX Row
*Try to get 50 reps in as few sets as possible.
Floor Press & Row: 20-15-15
*Alternate movements. Rest as needed between sets. Post reps for both exercises in all rounds.
Cash Out:
Max Bear Push Ups - 25 reps
Max Strict Pull Ups - 25 reps
AVG HR - 113 BPM
MAX HR - 143 BPM
@ LHP
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