My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
3 Rounds For Max Reps
Mutt Bar Reverse Floor Press - 66lbs
Mutt Bar Rows - 66lbs
Floor Press: 25-25-25
Rows: 25-25-25
150 total reps! (Used overhand grip, neutral grip and reverse grip for rows.)
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Archer Pull-ups - 3x3/3
Low-to-High Kettlebell Fly - 3x5 @ 35lbs
AVG HR - 122 BPM
MAX HR - 147 BPM
5 Rounds For Max Reps
Mutt Bar Reverse Floor Press - 44lbs
TRX Rows - BW
Floor Press: 30-30-30-30-30
Rows: 30-30-30-30-30-30
300 total reps!
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Bear Push Ups - 5x5
Roof Pull-ups - 5-10 - 15 reps
AVG HR - 139 BPM
MAX HR - 173 BPM
5 Rounds For Max Reps
Mutt Bar Floor Press - 66lbs
Mutt Bar Rows - 66lbs
Floor Press: 30-30-30-30-30
Rows: 30-30-30-30-30
300 total reps!
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
AGV HR - 122
MAX HR - 154
Cash Out:
Bear Push Ups - 2x15
Bear Push Ups - “Plant your feet into the wall and keep the knees bent as shown. Now push-up. Without the help from the lower body you normally get during the standard version of the exercise (yes you actually do get a LOT of help from your legs and regular push-ups) you’ll find this to be a true ball buster”. - @athleanx
