3 Rounds For Max Reps
Mutt Bar Reverse Floor Press - 66lbs
Mutt Bar Rows - 66lbs
Floor Press: 25-25-25
Rows: 25-25-25
150 total reps! (Used overhand grip, neutral grip and reverse grip for rows.)
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Archer Pull-ups - 3x3/3
Low-to-High Kettlebell Fly - 3x5 @ 35lbs
AVG HR - 122 BPM
MAX HR - 147 BPM
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