Four sets of:
LeverEdge Press - 140 (70 each side)
LeverEdge Shrugs - 270lbs (135 each side)
Band Pull Aparts x 25 (Orange)
Cash Out:
Planche Lean x 5
AVG HR - 115 BPM
MAX HR - 140 BPM
@ Metfit
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment