Kettlebell Yates Rows - 70lbs
Kettlebell Curls - 35lbs
SBO Upright Row - 53lbs
*Last 2 sets unbroken - 6-6-6
Cash Out:
Strict KB High Pull - 5x3 @ 35lbs
Band Pull Apart - 3x15
Chest-to-Roof Pull Ups - 2x10
AVG HR - 123 BPM
MAX HR - 163 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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