Trap Bar Romanian Deadlifts - 6x6 @170lbs
Kettlebell Sumo DL - 5x5 @ 125lbs (250)
AVG HR - 129 BPM
MAX HR - 148 BPM
@ The Trails
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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