S-L-O Row - 3x6 @ 70lbs
Cable Curls - 3x6 @ 170lbs
Rear Delt Rows - 3x6 @ 60lbs
Cash Out:
Typewriter Pull Ups - 3x3
Around-the-World Pull Ups - 3x3
Headbanger Pull Ups - 3x10
AVG HR - 111 BPM
MAX HR - 133 BPM
@ Metfit
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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