Barbell Yates Row - 6x6 @ 185lbs
Cable Curls - 6x6 @ 150lbs
Ring Face Pulls - 6x6
Cash Out:
Band Pull Aparts - 3x15 @ Orange
Band Curls - 3x15
Headbanger Pull Ups - 3x15
AVG HR - 114 BPM
MAX HR - 139 BPM
@ Metfit
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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