Pull - 6x6...

Barbell Yates Row -  6x6 @ 205lbs

Cable Curls - 6x6 @ 160lbs

Rear Delt Rows - 6x6 @ 50lbs

Cash Out:

Around-the-World Pull Ups - 3x3

AVG HR - 122 BPM

MAX HR - 146 BPM

@ Metfit  

Pull - 6x6...

Barbell Yates Row -  6x6 @ 185lbs

Cable Curls - 6x6 @ 150lbs

Ring Face Pulls - 6x6 

Cash Out:

Band Pull Aparts - 3x15 @ Orange 

Band Curls - 3x15

Headbanger Pull Ups - 3x15

AVG HR - 114 BPM

MAX HR - 139 BPM

@ Metfit 

Pull - 6x6...

Pulldown  6x6 @ 160lbs

Blue Band Curls - 6x6 @ 90lbs

Lean Back Face-pull - 6x6 @ 50lbs

Cash Out:

Pulldowns - 3x3 @ 200lbs

Band Pull Aparts - 3x15 @ Orange 

Headbanger Pull-ups - 3x8

AVG HR - 117 BPM

MAX HR - 142 BPM

@ Metfit 

Pull - 6x6...

Barbell Yates Row -  6x6 @ 155lbs

EZ Bar Curls - 6x6 @ 90lbs

Seated Rear Delt Row - 6x6 @ 50lbs

Cash Out:

Barbell Yates Row -  3x3 @ 185

Band Pull Aparts - 3x15 @ Orange 

AVG HR - 119 BPM

MAX HR - 147 BPM

@ Metfit 

Pull - 6x6...

Seal Rows (75)

Kettlebell Curls (40)

Seated Rear Delt Row (40)

Cash Out: Band Pull-Aparts - 3x15 @ Green

Monkey Bars - 4 Passes

AVG HR - 124 BPM

MAX HR - 156 BPM

@ Planet Fitness CP