Barbell Yates Row - 6x6 @ 155lbs
EZ Bar Curls - 6x6 @ 90lbs
Seated Rear Delt Row - 6x6 @ 50lbs
Cash Out:
Barbell Yates Row - 3x3 @ 185
Band Pull Aparts - 3x15 @ Orange
AVG HR - 119 BPM
MAX HR - 147 BPM
@ Metfit
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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