Legend Bench Press - 1x8 @ 270/ 1x5 @ 340
Machine Fly - 1x7 @ 70/ 1x8 @ 90
Pulldown - 1x8 @ 200/ 1x5 @ 220
Horizontal Row - 1x8 @ 200/1x7 @ 230
Band Curl - Gray x8/Blue x 8
Band Dip - Gray x8/Gray x 8
Hammer Shoulder Press - 1x8 @ 160/
Cash Out: Plate: Curl - OH Raise - Sweeps - 3x3 @ 45
AVG HR - 118 BPM
MAX HR - 141 BPM
@ Metfit
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