Reverse Valor Bar Bench Press - 1x4/1x3 @ 186lbs 🔴🟢
One-arm KB Row - 1x3/1x3 @ 125lbs
Double KB Shoulder Press - 1x5/1x5 @ 53lbs
Double KB Curls - 1x5/1x5 @ 53lbs
KB CG Press - 1x4/1x5 @ 70lbs
*Valor Swiss Bar - 26lbs
Cash Out: Rear Delt Row - 1x5/1x5 @ 70lbs
AVG HR - 120 BPM
MAX HR - 144 BPM
@ The Trails
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