Legend Bench Press - 1x8 @ 290/ 1x7 @ 340
Machine Fly - 1x7 @ 100/1 x @ 110
CG Pulldown - 1x8 @ 210/ 1x6 @ 220
Horizontal Row - 1x8 @ 210/1x8 @ 230
Band Curl - Blue x8/Blue x 8
Rope Pushdown - 1x8 @ 130/1 x 8 @ 140
Hammer Shoulder Press - 1x8 @ 165/1x8 @ 190/1x5 @ 210
Cash Out: Plate: Curl - OH Raise - Sweeps - 3x3 @ 35
AVG HR - 125 BPM
MAX HR - 154 BPM
@ Metfit
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