First rest day in a week.
1.75 mile walk and 26 minutes in infared sauna.
AVG HR - 131 BPM
MAX HR - 171 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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