First rest day in a week.
1.75 mile walk and 26 minutes in infared sauna.
AVG HR - 131 BPM
MAX HR - 171 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label infared sauna. Show all posts
Showing posts with label infared sauna. Show all posts
Tuesday, December 17, 2024
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