Leg Press - 1x8 @ 360/ 1x8 @ 450
Hamstring Curls - 1x8 @ 70/1x @ 90
Calf Raises - 1x8/1x8 @ 210/300
Cash Out:
KB C&J - 5x5 @ 53 (106)
Double KB Snatch - 3x3 @ 53 (106)
AVH HR - 114 BPM
MAX HR - 148 BPM
@ Metfit
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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