Kettlebell Hammer Curls - 70lbs*
Kettlebell Triceps Extensions - 70lbs*
Black Band Curl - 6x6
Black Band Pushdown - 6x6
*Strait Sets
Cash Out:
Static Isometric Flex
AVG HR - 121 BPM
MAX HR - 157 BPM
@ LHP
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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