Incline Real Leader Press - 40kgs (88lbs)
Then, 3x5 @ 60KG (132lbs)
Real Leader Fly - 20kgs (44lbs)
Real Leader Front Lat Pulldown - 60LG (132)
DB Rows - 3x3 @ 50KG (110lbs)
AVG HR - 117 BPM
MAX HR - 144 BPM
@ All Star Gym
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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