Band Press - 10x3 @ Black
Hip Hugger - 10x3 @ Black
THE HIP HUGGER
“Think you can build bigger shoulders just by pulling up your pants? You can, using this band exercise called the hip hugger.
Take two individual bands and double them up for added resistance. With your hands hanging at your sides, pretend like you’re pulling up a pair of pants.
With your palms facing your body, drag your hands up your legs and hips until your elbows flare out into abduction.
Hold the squeeze at least a second or two at the very top of the movement to extend time under tension”. - Athleanx
Cash Out:
Black Band Lateral Raise - 5x5
Face To Wall HSPUs - 1x15
AVG HR - 105 BPM
MAX HR - 119 BPM
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