Kettlebell Power Floor Fly - 53lbs
One KB Shoulder Press - 53lbs
Kettlebell Skull-crusher - 53lbs
Cash Out - 3x3 of above at 70lbs
AVG HR - 121 BPM
MAX HR - 148 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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