“Mutt Bar Lynne"...

5 Rounds For Max Reps

Mutt Bar Floor Press - 66lbs

Mutt Bar  Rows - 66lbs

Floor Press: 30-30-30-30-30

Rows: 30-30-30-30-30

 300 total reps! 

*rest as needed between sets and movements. Post reps for both exercises in all rounds.

AGV HR - 122

MAX HR - 154

Cash Out: 

Bear Push Ups - 2x15

Bear Push Ups - “Plant your feet into the wall and keep the knees bent as shown. Now push-up. Without the help from the lower body you normally get during the standard version of the exercise (yes you actually do get a LOT of help from your legs and regular push-ups) you’ll find this to be a true ball buster”. - @athleanx