EZ Bar Curls - 70lbs
Red Band Close Push Ups - 8x8
*Superset
Ring Pull Ups - 3x8
Rope Pushdowns - 3x8 @ 130lbs
*Superset
Cash Out: Axle Bar Curls - 3x5 @ 85lbs
AVG HR - 119 BPM
MAX HR - 149 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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