TRX Hanging Ring Fly - 4x8
V BW Row - 4x8
Superset
PullDowns - 4x8 - 80lbs
Incline Reverse DB Bench - 4x8 - 45lbs
Cash Out:
Seated DB Snatches - 5x5 - 35lbs
AVG HR - 112 BPM
AMX HR - 142 BPM
*Planet Fitness Vestal
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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