Thursday, December 2, 2021

Gironda 8x8 - Shoulders...

Slightly Bent-over Plate Raise - 35lbs

Blue Band Lateral Raise 8x8

*Superset


Rear Delt Machine Fly - 4x8 @ 130lbs

Overhead Plate Raise - 4x8 @ 25lbs

*Superset


Cash Out: Monkey Rows - 4x8 @ 50lbs


AVG HR - 121

MAX HR - 156


@ Planet Fitness Vestal 

No comments: