Cable Curls - 100-110-120/110-120-130
Push Downs: 125-135-145/135-145-155
Close Football Bar Press -
107-127-147/127-147-167
*37lb Elite Bar
Seated KB Curls - 7-5-3 x2 @ 26/35/44
Cash Out:
Blue Band Curls - 3x15
Blue Band Pushdowns - 3x15
AVG HR - 118 BPM
MAX HR - 152 BPM
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