Vertical Reverse Bench Press - 150lbs*
Close Grip Pulldowns - -140lbs*
*Superset
One Arm Cable Row - 3x8 @ 90-100-110
“Paramount” Fly - 3x8 @ 10th-11th-12th plate
Cash Out :
Headbanger Pull Ups - 45 reps (5 rep PR)
AVG HR - 121 BPM
AMX HR - 154 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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