Pelican Curls (20lb Vest)
Close Push Ups (20lb Vest)
*Superset
EZ Bar Triple Curl (Reverse/Wide/Close - 3x8 @ 40lbs
Triceps Pushdowns - 3x8 @ 130lbs
*Superset
Cash Out:
Atlas Stone Curls -
10 @ 95lbs
10 @ 115lns
AVG HR - 115 BPM
MAX HR - 147 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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