Standing Cable Shoulder Press -
60-70-80/70-80-90
then, 60x3x10
Lean Back Cable Lateral -
45-55-65/55-65-75
Incline Shoulder TriSet - 10lb DBs
Butterfly Laterals
Y Raise
Back Fly
Cash Out:
Axle Klokov Press: 3x8 @ 85lbs
AVG HR - 122 BPM
MAX HR - 147 BPM
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