245x3
335x3
425x1
435x1
445x1
455x1*
*Still fighting a bad cold. Something is always better than nothing!
*Worked in 3 sets of super slow pull up in between the deadlift singles.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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