245x3
335x3
425x1
435x1
445x1
455x1*
*Still fighting a bad cold. Something is always better than nothing!
*Worked in 3 sets of super slow pull up in between the deadlift singles.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label super slow pull ups. Show all posts
Showing posts with label super slow pull ups. Show all posts
Sunday, December 19, 2021
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