Seated Cable Curls - 50-60-70/60-70-80
Push Downs: 120-130-140/130-140-150
Vertical Close Grip Bench Press (bar) :
120-135-150/135-150-165 then, 105x10
KB Curls - 7-5-3 x2 @ 26/35/44
Cash Out:
Blue Band Curls - 3x15
Blue Band Pushdowns - 3x15
AVG HR - 130 BPM
MAX HR - 158 BPM
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