Sunday, December 5, 2021

Shoulders/Traps - 8x8...

LeverEdge Klokov Shoulder Press - 110lbs*

Then, 270x3 & 320x3

Lean-back Lateral Raise - 60lbs*

Superset


Cash Out: 

Elavtab Blue Band Press - 3x8

Elavtab Blue Band Upright Row - 3x8


AVG HR - 115 BPM

MAX HR - 138 BPM

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