160x5
210x5
160x3x5
*Red Bar is 70lbs
Cash Out:
Trap Bar DL - High Bar (4 inch blocks)
150x5
240x5
330x3
420x1
510x1
600 - FAIL x 2
565 - FAIL
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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