Wide Football Bar Press - 147lbs*
*37lb Elite Bar
Wide Grip Pulldowns - -120lbs* then, 3x5 @ 180lbs
*Superset
Banded Snatches - 3x8 (Red)
“Paramount” Fly - 10th plate - 3x8
Cash Out :
Headbanger Pull Ups - 40 reps (5 rep PR)
AVG HR - 125 BPM
AMX HR - 147 BPM
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