6 Way Delt Raise - 5x5 @ 10lbs
Reverse Lateral - 5x5 @ 15lbs
*Superset
Wide Grip Upright Row - 5x5 @ 60lbs
Seated Snatches - 5x5 @ 15lbs
*Superset
DB Face Pull - 5x5 @ 10lbs
Cable Lateral Raises - 5x5 @ 15lbs
Cash Out:
DB Shrugs - @ 3x8 80lbs
Barbell OH Raises - 3x8 @ 30lbs
*Encore Boston
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