Sternum Grip Chin - 8x8 (10lbs)
Football Ba Close Grip Bench - 108lbs (37lb Elite Bar( then, 3x3 @ 157lbs
*Superset
Rope Pushdowns - 120lbs
Rope Hammer Curls - 120lbs
*Superset
Cash Out:
Elavtab Blue Band Curls - 3x15
AVG HR - 127 BPM
MAX HR - 156 BPM
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