Hammer/Close Grip Chin - 8x8 (10lbs)
Vertical Close Grip Bench - 135lbs
*Superset
Rope Pushdowns - 120lbs
Pelican Curls - 8x8
*Superset
Cash Out:
Step Forward DBL Cable Curls - 5x8 @ 30-50-70-50-50
AVG HR - 115 BPM
MAX HR - 143BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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