Hammer Grip Chin - 8x8
Neutral Grip Vertical Bench Press - 120lbs
*Superset
Triceps Pushdowns - 120lbs
Pelican Curls - 8x8
*Superset
Cash Out:
Around-the-World Pull Up - 3x2/2
Football Bar Hammer Curl - 2x25 @ 37lbs
AVG HR - 128 BPM
MAX HR - 150 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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