Pelican Curls - 15x5
Double Kettlebell Row - 15x5 - 35lbs
*Superset
Kettlebell Curls - 5x5- 35lbs
TRX Row - 5x5
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out: Static Flex
AVG HR - 119 BPM
MAX HR - 146 BPM
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