My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Football Hammer Bar Curls - 10x10 - 67lbs
Hammer Grip BW v-Row - 10x10
*Superset
*Bar weighs 37lbs
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
2x25 Bamd Curls (Orange & Grey)
Static Flex
AVG HR - 129 BPM
MAX HR - 156 BPM
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